Tao Student – A Personal Site for Gary Ardito

As old man winter seems to be visiting early and often so far this year, it is time to make sure my immune system is working at maximum capacity. To do this, I try to double the amount of Vegetables I am eating, eat a little more vitamin C (Citrus and Juice) and also start on the Chinese herbs for health.

Here are some of my favorite herbs or tonics:

Yin Chao - Chinese herb for immune support. Disperses Wind-Heat, clears Heat and Relieves toxins, diaphoretic Yin Chao is particularly effective during or prior to the early stages when fever, headache, cough and sore throat are present. There may be slight chills or no chills present with difficulty in sweating.

Traditional  Medicinals Tea - Immune System and other health support teas:  Organic teas that activate and stimulate immune cells.

Chi Kung – Circulates Energy and Regulates Stress.  Chi Kung” means “energy work” or “spirit work” involving energy meridian’s, muscle groups, body parts or particular types of energy circulation. The combination of herbs in this formula work on the blood as a tonic to aid in circulation while also acting on the spleen, stomach and liver energy.

Shou Wu – Rejuvenate and Purify Blood.  It is a famous rejuvenater and blood purifier, which is said to build vital energy, aid in concentration and prolong life. For centuries, this formula has been used to nourish the blood tonifying the liver and kidneys and benefiting the spleen. Noted for strengthening the lower physicial structure, it is helpful for pain in the lower back, waist and knees. Shou Wu Liqueur strengthens the sinews and bones and benefits the joints, clears the vision and inhibits premature graying of the hair and other symptoms of aging associated with deficient liver and kidneys.

Gan Mao Ling – Gan Mao Ling has been formulated to assist the body’s abilities to cope with the discomfort during the cold seasons, and maintain our body’s well-being.